Starting tomorrow, this will be my workout plan (a combination of my workout routines from the past two summers)! These exercises never seem to fail me :) It’s very simple and all it takes is motivation and maybe a yoga mat! Join me and let’s all motivate each other to stay fit! 

MONDAY

• 30 Jumping Jacks
• 30 Knee Kicks 
• 10 Burpees
• 40 Crunches
• 20 Squats
• 20 Pushups 
• 1 Minute Wall Sit 
• 30 Jumping Jacks

TUESDAY

• Yoga (45 minutes) 

WEDNESDAY  

• 50 Squats
• 30 Walking Lunges
• 30 Jumping Squats
• 30 Side Lunges 
• 30 Bridges 

(repeat) 

THURSDAY

• Yoga (or if the weather is nice - 30 min jog) 

FRIDAY

• 50 Crunches 
• 20 Plank
• 20 Side Plank 
• 50 Bicycle Twists

SATURDAY AND SUNDAY

• Rest up! 

That’s all there is to it! I always start off the week with a simple cardio exercise to get my body in to the swing of things and then work on a particular part of the body every day for the rest of the week, with yoga breaks in between. I always find that standing in front of a mirror while doing exercises helps me get through the whole routine. Blast your favourite music and enjoy the results of hard work! 

Look forward to a blog post about hair and skin tips coming soon! Feel free to leave me a message if there’s anything you’d like me to include in my blog!