ameliorate

J H

day 4 

body combat class with mom & of course this beautiful kinfolk video 

100 days of happy day 1-3
(fri) boss TRW show. congrats to my beautiful talented friends. also to the performer whose spoken word almost made me (and pretty much the rest of the audience) tear up - you go girl.
(sat) work with my fav; Pacquaio vs Bradley fight at night avec pizza & wings. Just one of those simple nights - hard to come by now because of everyone’s busy schedule
(sun) work; my favourite co-worker’s last day (extremely happy and excited for you ♥)
& visit from a friend - walk in the park and talks about life. 
#solidweekend 
I am starting the 100 days of happy challenge! I thought it would be good way to welcome this beautiful spring weather we are starting to experience. While trying to find out more about the challenge, I came across this article: http://www.cbc.ca/news/health/happiness-challenge-may-lead-to-sadness-psychologist-warns-1.2587675. I think it is silly for people to take this challenge so seriously. Being happy for 100 days straight is a lot to ask from a person. Life can’t always be smooth sailing (and then there’s PMS), but you can always choose happiness and find something to smile about every day.  Feel free to join me in this challenge! I will be sharing daily photos here and occasionally on instagram. Have a lovely friday!! ♥♥

I am starting the 100 days of happy challenge! I thought it would be good way to welcome this beautiful spring weather we are starting to experience. While trying to find out more about the challenge, I came across this article: http://www.cbc.ca/news/health/happiness-challenge-may-lead-to-sadness-psychologist-warns-1.2587675. I think it is silly for people to take this challenge so seriously. Being happy for 100 days straight is a lot to ask from a person. Life can’t always be smooth sailing (and then there’s PMS), but you can always choose happiness and find something to smile about every day.  Feel free to join me in this challenge! I will be sharing daily photos here and occasionally on instagram. Have a lovely friday!! 

If a person has ugly thoughts, it begins to show on the face. And when that person has ugly thoughts every day, every week, every year, the face gets uglier and uglier until you can hardly bear to look at it.

A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts it will shine out of your face like sunbeams and you will always look lovely.

—   

Roald Dahl, The Twits (via larmoyante)

I wish this were true :) 

(via breakfastwithaudrey)

Hi friend,
We all went to see you today. It was one of the hardest things I’ve ever had to do. I don’t think anything could’ve prepared us for this. I met your mom, she’s adorable and such an amazing woman. Even though we had just met, we embraced and cried together while I said my goodbyes to you. Jeffrey was beside me too. We were all there. I wish you could have seen how loved you are. There was a table with “your favourite snacks” and majority of it were chips, which made me smile because that is so you and so perfect. We’re all very blessed to have gotten to know you, thank you for bringing so much happiness in to our lives. I still hear your laugh in my head and it makes me light up. Thank you for this huge wake up call. Life really is so precious and I never understood that fully until I stood in front of you today. Thank you for reminding me to give more hugs and say my I love you’s. I wish I could tell you how much I’m going to miss you… how much we’re all going to miss you - but a part of me feels like you already know. 
I love you and hope you’re in a better place 

Hi friend,

We all went to see you today. It was one of the hardest things I’ve ever had to do. I don’t think anything could’ve prepared us for this. I met your mom, she’s adorable and such an amazing woman. Even though we had just met, we embraced and cried together while I said my goodbyes to you. Jeffrey was beside me too. We were all there. I wish you could have seen how loved you are. There was a table with “your favourite snacks” and majority of it were chips, which made me smile because that is so you and so perfect. We’re all very blessed to have gotten to know you, thank you for bringing so much happiness in to our lives. I still hear your laugh in my head and it makes me light up. Thank you for this huge wake up call. Life really is so precious and I never understood that fully until I stood in front of you today. Thank you for reminding me to give more hugs and say my I love you’s. I wish I could tell you how much I’m going to miss you… how much we’re all going to miss you - but a part of me feels like you already know. 

I love you and hope you’re in a better place